CAREER GUIDE
Dr. Deepak Khanna
10-06-2026

To get admission in a top engineering college, it is important to clear a few entrance exams. There are a few common exams, like JEE, for all those aspirants who wish to get enrolled in top colleges like IITs, NITs, and IIITs. However, apart from this, there are many more examinations that students should know before appearing. All these have the same eligibility, where you can apply after passing the 12th board exams. 

Check out the list of the top 8 engineering entrance exams: 

1. JEE Main (Joint Entrance Examination Main)

For students who wish to get selected for renowned institutes like NITs, IIITs, and GFTIs, JEE Main is the largest engineering entrance exam in India. NTA conducts this exam, and the test is all about speed and accuracy, covering subjects like Physics, Chemistry, and Mathematics.  For students who do not score well, this exam is held in two sessions, giving them a chance to improve their scores. This entrance is the mandatory qualifying round for JEE Advanced. In order to achieve good marks, students require a thorough knowledge of the NCERT curriculum, as the questions often blend multiple concepts into a single problem.

2. JEE Advanced

Exclusively for the top 250,000 qualifiers of JEE Main, JEE Advanced is the final gateway for getting admission in top-notch institutes like Indian Institutes of Technology (IITs). This is a little difficult exam, which not only lays the foundation in theoretical knowledge but also examines how quickly you are in problem-solving and come up with unique ideas. It has two papers that students have to appear for and complete in 3 hours. This exam also has step marking and objective questions. To crack it, you must be well-versed in complex physics and mathematics.

3. BITSAT (Birla Institute of Technology and Science Admission Test)

BITSAT is a common entrance exam for the three BITS campuses: Pilani, Goa, and Hyderabad. Unlike JEE, BITSAT places more focus on speed and English proficiency. The computer-based test includes Logical Reasoning and English Proficiency sections apart from the regular PCM subjects. This exam has a "Bonus Questions" section that allows students who complete the 130 questions early to attempt 12 extra questions, to achieve a better score than others. But there is negative marking too in this exam. BITS competes with the top IITs, paying more attention to time management.

4. SRMJEEE (SRM Joint Engineering Entrance Examination)

If you want to get yourself enrolled in SRM Institute of Science and Technology’s campuses, then the SRMJEEE exam is your gateway. Which is in the Kattankulathur campus. As compared to JEE, this is easier but gives you less time to complete the paper, as students must solve 125 questions in 150 minutes. The questions are usually from Class 11 and 12 standards; hence, students who have a strong grip on their +2 subjects can easily crack this entrance exam. Interestingly, SRM often conducts the exam in multiple phases so that students do not miss out on the opportunity to secure a seat. It is an excellent choice for those who wish to specialize in Aerospace or Genetic Engineering in a private university setting.

5. MET (Manipal Entrance Test)

The Manipal Entrance Test (MET) is to get admission in the renowned Manipal Institute of Technology (MIT). Students can book their slot for the examination and choose their preferred date and time. The questions asked in this entrance exam are Mathematics and Physics, often featuring a mix of Multiple Choice Questions (MCQs) and Numerical Answer Type (NAT) questions. Manipal has outstanding research facilities and global tie-ups, a better option for those seeking an international-standard campus experience and great placements, particularly in Computer Science and Data Science.

6. COMEDK UGET

For all 150 private engineering colleges in Karnataka, there is a single entrance test called COMEDK (Consortium of Medical, Engineering, and Dental Colleges of Karnataka). The paper is usually easy, but it has a limited time to complete it. Students can get relief as there is no negative marking, so they have a chance to score better. Since Bangalore is India's tech hub, qualifying through COMEDK offers a strategic advantage for internships and placements in the IT and core engineering sectors that are geographically concentrated in the city.

7. VITEEE (Vellore Institute of Technology Engineering Entrance Examination)

If you wish to clear VIT Vellore, the VITEEE is the entrance exam that you should clear in Chennai, Bhopal, and AP. The exam is distinctive because of its "Equi-percentile Equating" method for result calculation, which balances the difficulty levels across different days and slots. If you want to know what all papers are included, then it has an Aptitude section in addition to PCM and English, testing a student’s overall mental agility. VIT is famous for its "Fully Flexible Credit System" (FFCS), and the entrance exam will give you learning about modern engineering.

8. Amity JEE

Amity JEE is the entrance test for the various campuses of Amity University. It lays emphasis on the fundamental concepts and is designed similarly to JEE Main, but with a time limit of 120-minute duration for 90 questions. There is no negative marking, so even if students are not sure of the answer, they can attempt it. Amity also accepts JEE Main scores for direct admission into several B. Tech specializations, including Artificial Intelligence and Biotechnology. For aspirants who want better infrastructure and campus facilities, this can be a better option that blends traditional engineering with modern industry requirements like IoT and Cloud Computing.

Dr. Deepak Khanna
08-06-2026

Students who have completed their 12th exam and are keen to take science in criminal investigations, then there is an amazing course for you. You can check out the best Forensic Science Course after 12th. We will assist you with the fees, salary that you will be getting after completing the course, and what are the career scope.

What is Forensic Science?

Forensic science is the application of scientific principles and techniques to provide evidence in legal proceedings. It bridges the gap between the laboratory and the courtroom by turning physical traces into objective facts.

The Core Disciplines

Forensic science covers dozens of specialized fields. The most common include:

     Biology & Serology: Analysis of DNA, bloodstains, hair, and other body fluids.

     Toxicology: Testing for the presence of drugs, alcohol, or poisons in the body.

     Trace Evidence: Examination of microscopic materials like fibers, glass fragments, or soil.

     Ballistics: Analyzing firearms, tool marks, and bullet trajectories.

     Digital Forensics: Recovering data from encrypted or damaged hard drives, phones, and networks.

     Forensic Pathology: Determining the cause and manner of death through autopsies.

Best Forensic Science Course After 12th

If you have completed your 12th grade in the Science stream, these five courses offer the best entry into the world of criminal investigation.

1. B.Sc. Forensic Science (General)

The most popular entry-level degree, this 3-year program provides a broad foundation in criminalistics. You will study everything from fingerprinting and bloodstain analysis to the legal frameworks that govern evidence in court.

Eligibility: 10+2 with Science (PCB/PCM) from a recognized board, usually with a minimum of 50–55% marks.

Fees: ₹40,000 – ₹1.5 Lakh per year (depending on whether the institution is government or private).

Subjects: Forensic Anthropology, Fingerprint Science, Criminal Law, Forensic Chemistry, and Document Examination.

Salary: Freshers typically start at ₹3.5 LPA – ₹5 LPA; with 5 years of experience, this can grow to ₹8 LPA – ₹12 LPA.

2. B.Sc. (Hons) Forensic Science

A more specialized version of the standard degree, the Honours allows students to dive deeper into research and advanced laboratory work. It is ideal for those planning to pursue a career in high-level government labs or international consulting.

Eligibility: 10+2 Science with a high aggregate (often 60%+) and success in entrance exams like CUET or university-specific tests.

Fees: ₹80,000 – ₹2 Lakh per year.

Subjects: Advanced DNA Profiling, Forensic Toxicology, Instrumental Methods (GC-MS, HPLC), and Research Methodology.

Salary: ₹4 LPA – ₹6.5 LPA for entry-level roles in premium R&D labs or government agencies.

3. B.Sc. in Digital Forensics & Cyber Security

As online fraud and data breaches dominate the crime world, this BSc Forensic Science course focuses on recovering deleted data, tracking hackers, and analyzing digital footprints. It is currently the highest-growth sector within the field.

Eligibility: 10+2 with Physics, Chemistry, and Mathematics (PCM). Strong logical reasoning and basic coding knowledge are preferred.

Fees: ₹1 Lakh – ₹3.5 Lakh per year

Subjects: Ethical Hacking, Mobile Forensics, Network Security, Malware Analysis, and Incident Response.

Salary: This is the highest-paying niche. Freshers earn ₹5 LPA – ₹9 LPA, while seniors in corporate security often exceed ₹20 LPA.

4. Integrated B.Sc. + M.Sc. Forensic Science

Offered by premier institutes like the National Forensic Sciences University (NFSU), this 5-year integrated program takes you from a high school graduate to a specialized master’s degree holder without a break, ensuring a seamless transition into senior forensic roles.

Eligibility: 10+2 Science with 55% marks; admission is strictly through competitive exams like NFAT (National Forensic Admission Test).

Fees: ₹75,000 – ₹1.2 Lakh per annum

Subjects: Crime Scene Management, Quality Management in Forensic Labs, Forensic Serology, and a mandatory 6-month Dissertation/Internship.

Salary: Graduates often start in Grade B government positions or senior analyst roles with salaries ranging from ₹6 LPA – ₹10 LPA.

5. Diploma in Forensic Science

For those looking for a shorter, more technical course, a 1-year diploma focuses on specific skills like Document Examination or Forensic Ballistics. This is often taken as an add-on to a general science degree to improve employability.

Eligibility: 10+2 from any stream (though Science is preferred for technical diplomas). Some specialized diplomas require a prior graduation.

Fees: ₹30,000 – ₹80,000 for the full course.

Subjects: Basics of Criminology, Handwriting Analysis, Ballistics, and Introduction to the Justice System.

Salary: Starting salaries are modest, around ₹2.5 LPA – ₹4 LPA, often in private detective agencies or security firms.

Quick Comparison Table: BSc Forensic Science

Course

Duration

Total Est. Fee

Avg. Starting Salary

B.Sc. General

3 Years

₹1.5L - ₹4.5L

₹4 LPA

B.Sc. Hons

3-4 Years

₹2.5L - ₹6L

₹5 LPA

B.Sc. Digital

3 Years

₹3L - ₹9L

₹7 LPA

Integrated

5 Years

₹4L - ₹6L

₹8 LPA

Diploma

1 Year

₹30K - ₹80K

₹3 LPA

At Amity University, Noida, for Forensic Science Courses, we have 10+ hi-tech labs, along with experienced faculty members who hold doctorates and are well-versed in advanced forensic technology. Focusing on practical knowledge, we provide internships at DRDO, courts, and medical institutes, as well as opportunities to visit crime scenes. The lectures are supported by audiovisuals along with projectors for a better understanding.

Dr. Kishan Gupta
02-06-2026

Just passed out from 12th and now want to pursue a career in Engineering? Before you apply its important to know which are the best Engineering courses that will help in your career and fit in this fast-paced transformation era. 

Thousands of students wish to take up engineering as their career because of a better package. Engineering courses include Computer Science & Engineering, Aerospace Engineering, Aeronautical Engineering, Artificial Intelligence, etc., which are known to offer a higher salary in top companies.

The 6 Best Engineering Courses For The Future

Choosing the right career in Engineering is important to shape a better tomorrow. To assist you with your career, below we have given a detailed breakdown of the top engineering courses that are also going to stay in the long run, along with the expected salary package when you join any organization.

1. Computer Science & Engineering (CSE)

The latest one with a new and advanced course is Computer Science & Engineering. Though the traditional software development is still in the curriculum, the future of CSE revolves around scalable distributed architectures, cloud computing frameworks, cybersecurity paradigms, and quantum computing. The curriculum instructs students in advanced data structures, operating systems design, full-stack architecture, and decentralized cryptography, keeping it indispensable across every global economic vertical.

2. Aerospace Engineering

Aerospace Engineering studies are all about designing, developing, and manufacturing aircraft and spacecraft. Divided into two parts: Aeronautical Engineering and Astronautical Engineering. Major focus lies on Commercial airplanes, helicopters, gliders, drones, fighter jets, rockets, satellites, space probes, space stations, and lunar landers. With the exponential rise of commercial space travel, satellite communications networks, and deep-space planetary exploration, aerospace engineering has rapidly become one of the most intellectually prestigious and high-growth sectors worldwide.

3. Artificial Intelligence (AI) & Machine Learning Engineering

Artificial Intelligence one of the most popular terms used in today's modern times. This course is needed in every field, as AI is everywhere. This course focuses on building computational models that mimic human intelligence, enabling machines to learn, reason, perceive, and make decisions autonomously. You will learn about advanced mathematics, neural networks, deep learning algorithms, natural language processing (NLP), and computer vision with an in-depth knowledge. As industries automate at scale, AI engineers are foundational in building predictive frameworks, medical diagnostic software, and autonomous operational pipelines.

4. Civil Engineering

Traditional civil engineering is getting a major high-tech makeover. It's no longer just about concrete and steel; the focus has shifted to building smart cities, weather-proofing infrastructure against climate change, and managing resources sustainably. Today's engineers are working with self-healing materials and BIM (Building Information Modeling) platforms to design zero-emission transit networks. As cities continue to grow globally, the demand for planners who can balance structural integrity with environmental impact is at an all-time high.

5. Robotics & Automation

This is where mechanical design, electronics, and software collide to drive the next industrial revolution. Robotics engineers spend their time perfecting sensory feedback, industrial kinematics, and human-robot collaboration. You’ll find their work everywhere from precision surgical robots in hospitals to the autonomous systems powering massive factories. They are essentially building the physical "muscles" of the modern world.

Career Outlook & Compensation

AI and Machine Learning

The hiring market for AI graduates is currently at a fever pitch. Most people start out as ML Engineers or Data Scientists, but the career progression is remarkably fast. If you have the right technical depth, moving into a Lead Architect role or even a CTO position can happen much sooner than in traditional tech sectors.

Salary: Beginners usually land between ₹8L and ₹15L LPA. For those with a few years of solid experience under their belt, packages routinely climb past ₹45L LPA.

Computer Science (CSE)

A CS degree can boost your engineering career. Its real value lies in how easily you can pivot. Whether you want to focus on Cloud Architecture, jump into Cybersecurity, or build products as a Full-Stack Developer, the demand remains stable even when the broader economy gets shaky.

Salary: Standard entry-level offers range from ₹5L to ₹12L LPA. That said, product-heavy giants frequently go much higher, offering specialized talent anywhere from ₹25L to ₹50L LPA.

Aerospace Engineering

This is a high-stakes field where you are literally working on the future of flight and space exploration. You might find yourself working on propulsion systems for ISRO or designing avionics for private firms like SpaceX. It is a blend of intense physics and cutting-edge tech.

Salary: Freshers typically start between ₹7L and ₹12L LPA. Senior engineers in defense or high-end private space tech can expect to reach the ₹30L LPA mark.

Aeronautical Engineering

While Aerospace looks at the stars, Aeronautical engineering is the backbone of everything moving within our atmosphere. With the drone industry exploding and commercial aviation evolving, there is a massive need for experts in aircraft design and MRO leadership.

Salary: New graduates generally see offers between ₹6L to ₹10L LPA. Seasoned aviation consultants often pull in more than ₹25L LPA.

Modern Civil Engineering

Civil engineering has moved far beyond just pouring concrete. The most exciting roles today are in smart-city planning, green building consultancy, and renewable energy infrastructure. You are more likely to be a BIM Manager or a Sustainability Engineer than a traditional site supervisor.

Salary: Starting pay sits between ₹4.5L and ₹8L LPA. However, if you become a specialized infrastructure consultant or a project lead, your earning potential scales toward the ₹20L to ₹35L LPA range. 

Comparison Table: Specialization And Career Placements  

Engineering Course

Core Specialization Areas

Key Job Roles Offered

Artificial Intelligence

Neural Networks, Deep Learning, Natural Language Processing, Computer Vision

AI Engineer, Data Scientist, Machine Learning Researcher, NLP Architect

Computer Science

Distributed Cloud Systems, Cyber Security, Full-Stack Architecture, Cryptography

Cloud Architect, Software Engineer, Security Analyst, DevOps Specialist

Aerospace Engineering

Orbital Dynamics, Celestial Propulsion, Rocketry Design, Structural Analysis

Propulsion Engineer, Satellite Systems Designer, Mission Control Specialist

Aeronautical Engineering

Atmospheric Fluid Dynamics, Avionics, Sustainable Aviation, UAV/Drone Tech

Aerodynamicist, Flight Test Engineer, Aircraft Design Consultant, MRO Analyst

Civil Engineering

Building Information Modeling (BIM), Smart Cities, Geotechnical Engineering

Smart City Infrastructure Planner, BIM Manager, Sustainability Consultant

Robotics Engineering

Industrial Mechatronics, Kinematics, Control Systems, Computer Vision Systems

Robotics Software Engineer, Automation Specialist, Mechatronics Analyst

Why Choose Amity University Noida?

When it comes to choosing future-ready courses, Amity University Noida stands out for offering the top-rated Engineering Courses in 2026. Their education is not just limited to theoretical, but it's beyond the classroom. There are multiple specializations that students can choose from, like Computer Science & Engineering, Aerospace Engineering, Aeronautical Engineering, Artificial Intelligence, Automobile Engineering, Civil Engineering, CSE (IoT, Cyber Security, including Blockchain Technologies), and more. What makes this different from any other university is the learning application of AI, Live projects, and 25+ certification programs.

Dr. Deepak Khanna
20-04-2026

Innovation lies at the heart of a PhD in Mechanical Engineering. While strong academic foundations are essential, industry experience often becomes the differentiating factor that transforms good research into impactful, real-world innovation. Exposure to industry challenges sharpens problem-solving abilities, grounds theoretical knowledge in practice, and signals a candidate’s passion, commitment, and long-term vision for the field.
With rapid advancements in Mechatronics, Smart Manufacturing, Computational Mechanics, Aerospace, and Defence, Mechanical Engineering PhD scholars are increasingly sought after across both academia and industry. Their ability to translate complex problems into scalable solutions makes them valuable contributors to high-impact research and system design.

How Industry Experience Adds Value to a PhD Application

Industry experience offers multiple advantages beyond academic credentials. It provides a competitive edge by bringing real-world perspectives into research and learning. Candidates with professional exposure often approach research questions with greater maturity and relevance.
Such individuals typically possess strong professional networks, reflecting their ability to collaborate with industry stakeholders, research labs, and interdisciplinary teams. This is particularly valuable in applied research environments.
Industry professionals also bring multidisciplinary exposure and advanced problem-solving skills, enabling them to address complex engineering challenges effectively. Their familiarity with constraints such as cost, timelines, and scalability leads to deeper insights and more meaningful research questions.
Additionally, candidates with industry backgrounds may be eligible for special fellowships and transition-to-academia funding, designed to support professionals moving into advanced research roles.

Industry Experience and Research Focus

Industry exposure plays a critical role in shaping research focus and clarity of thought. Professionals who have worked on real-world engineering problems are better positioned to design focused, relevant, and timely research proposals.
By linking industry challenges directly to research objectives, candidates can demonstrate how their work addresses practical gaps while contributing to theoretical advancement. This relevance strengthens both the proposal and its long-term impact.
Industry experience also allows candidates to highlight transferable skills such as data analysis and modelling, project and time management, strategic thinking, and technical communication.

Mechanical Engineering Research Trends in the Industry 4.0 Era

Mechanical Engineering research is evolving rapidly under Industry 4.0. Key growth drivers include Robotics, Automation, Digital Twins, and Additive Manufacturing. Supported by initiatives such as Make in India, the sector is expected to grow between 9 and 11% by 2026.

Key Focus Areas

  • Mechatronics: Integrates mechanical systems, electronics, sensors, and control engineering to enable automation and precision-driven design.
  • Electric Vehicles: Focuses on efficient system design, thermal management, lightweight structures, and scalable manufacturing.
  • Sustainable Energy: Drives innovation in green energy, energy storage systems, and advanced renewable technologies.
  • Robotics and Automation: Enables real-time communication, predictive maintenance, and intelligent connected systems under Industry 4.0.

Mechanical Engineering PhD Admission Tips

  • Align your research interests with faculty expertise by studying mentor specialisations and tailoring your statement of purpose accordingly.
  • Demonstrate theory in practice by sharing examples where academic concepts solved real-world engineering problems.
  • Highlight technical and workplace skills such as project leadership, teamwork, collaboration, and adaptability.
  • Secure strong letters of recommendation that reflect your technical competence, work ethic, and research potential.
  • Showcase your work, including publications, patents, technical reports, or contributions to industry research initiatives.
  • Prepare thoroughly for interviews by clearly linking your past industry experience with your future research goals.

Conclusion

Industry experience is not just an advantage. It is a research superpower that blends academic rigour with practical depth. It enables candidates to move beyond participation and towards leadership in innovation within PhD programs. A strong PhD program application does not merely join the conversation—it sets the direction for impactful research and innovation.

Dr. Vinay Rattan
29-03-2026

An internship isn’t about coffee-making for seniors or drowning in work. It’s your golden ticket to upskilling, networking and picking lessons from the school of life.  Though not all interns may get a job offer, this milestone is a window into the professional world and helps in goal setting. Therefore, your internship is the launchpad to your future and the key to your potential.
With the changing environment, internships are offered in physical, hybrid and remote modes. The top industries include IT, finance and consulting, healthcare and pharmaceuticals, marketing and digital media, engineering and manufacturing, among others.

What you should know

  • Over 50,000 new internship openings have been added in 2026 across sectors by AICTE. These include engineering, IT, management, and research, with plans to expand to 1 lakh opportunities this year. Stipends range from ₹8,000 to ₹25,000 per month basis the role.
  • Private Technology companies like Google, Abobe and others can offer stipends up to Rs 40,000 and more per month.
  • Digital India Corporation’s Technical Internship Scheme offers Rs 20,000 as a monthly stipend.
  • Government and research internships are also offered to students in institutions like IIT, DRDO, IISc and others.

Avoid These Internship Mistakes 

  1. Lack of initiative, negative attitude, and not displaying interest.
  2. Being too cocky, overconfident, poor listener.
  3. More focused on your mobile phone instead of the task at hand.
  4. Poor communication and networking skills.
  5. Poor time management and lack of focus. 
  6. Logging in late at work.
  7. Overlooking professionalism.
  8. Not responding positively to feedback.
  9. Unclear goals and unwillingness to acquire new skills.
  10. No drive and a flippant attitude.

Heads Up: What Recruiters Look For in Interns

While micro credentials are the new gold standard of learning, at least 96% students believe that it makes them stand out to employers. A report by Industry Research says approximately 56% undergrads are taking career counselling in their first academic year at college.
Here’s a checklist :
  • Knowledge of AI and technical skills
  • Self-awareness, growth mindset, positive attitude
  • Risk-taking, risk management, and learning from failures
  • Networking, flexibility, adaptability

How to Shine Through During an Internship

  • Keep track of your achievements: Document everything and ensure any official appreciation can be presented at a prospective job interview, later. 
  • Quality work matters: Deliver work that sparkles rather than aiming for multiple tasks that may lead to a mediocre output.
  • Be proactive: Willingness to undertake new assignments, supporting the team, asking questions and collaboration count in many ways.
  • Network: Extensively and ask for help from seniors.
  • Set your goals: Adhere to deadlines, set weekly goals and track your progress.
  • Criticism: Take constructive criticism in your stride and learn from your weaknesses.

Skills you will Ace

  • Communication, collaboration and empathy
  • Problem-solving, critical thinking and reasoning,
  • Agility, curiosity, innovative mindset and professionalism
  • Time management, networking and work ethics

Amity Edge

  • Personality Development: Amity integrates a wide range of structured and informal learning experiences that support both academic growth, personality development, and personal transformation. These initiatives contribute to a dynamic college lifestyle, where students are encouraged to explore their potential and develop leadership qualities.
  • Behavioural Science Education: These classes equip students with transferable life skills that enhance academic performance, workplace readiness, and interpersonal effectiveness.
  • Holistic Growth and Learning: An integrated approach to academics and life enables learners to appreciate the complexity of human emotions, mental health challenges, and behavioural patterns.
  • Networking Opportunities: Students have ample opportunities to connect with industry professionals through workshops, seminars, and internships, enhancing their career prospects.
  • Placements: Amity’s placements create benchmarks every year, from garnering over Rs 7 crore annual job package to placement in 500 corporates in campus recruitment.

Conclusion

An internship is the first step towards your goals and dreams. Stay humble and be open to learning. The world will be yours. 

Shubham Sharma
27-03-2026

If your internship is turning into a nightmare masterclass in gaslighting, toxicity, and high stress, then say goodbye. A polite, graceful exit with intact bridges will ensure there are no hard feelings or harsh memories on both ends. Remember, the world won’t collapse, but you can if you don’t dodge this lethal bullet. Even mental health experts agree. A 2023 study by the Indian Journal of Psychiatry says that 72%  Indian interns have reported anxiety or depression from toxic workplaces.

The Red Flags of Toxicity@ Workplace

  1. Micromanagement: Your seniors are breathing down your neck, display mistrust, and want everything done their way.
  2. Negative Work culture: No collaboration in teams, lack of trust, no room for innovation.  
  3. Extended Work Hours: Pulling back employees despite work being done, lack of boundaries between workplace and home life, and treating employees like slaves rather than co-creators of growth.
  4. Lack of meaningful tasks: If you’re delegated to transporting coffee, taking printouts and given mundane tasks, then you’re headed for a troubled future.
  5. No clear direction or guidance: Your seniors are unable to provide proper guidance because they are unclear about what is to be done.
  6. Unprofessional Behaviour: If yelling, favouritism and abusive behaviour are considered normal at an organisation, that’s worrisome.

How Toxic Behaviours and Attitudes at the Workplace Impact Interns 

  1. Physical Stress: Headaches, digestive issues, frequent smoking, easily falling ill and even autoimmune diseases are becoming increasingly common among interns.
  2. Psychological Impact: Eroded self-esteem and confidence, lack of motivation, procrastination, feeling depressed, unhappy, lonely and anxiety ridden.
  3. Productivity Issues: Finding: The productivity of Interns in toxic workplaces dipped from 40% to 60% in toxic workplaces. These are the findings of a 2023 report by the National Institute of Mental Health and Neurosciences (NIMHANS).
  4. Stagnated Growth and Learning:  At least 78% interns have reported no skill development in toxic workplaces, and many plan to quit within the first three months of joining. 

Top Ways to Say Goodbye, Politely

  1. Rule No 1: Find healthier organisations and opportunities before leaving. That way, you’re not leaping into the unknown. But if you are very stressed, then don’t prolong your decision to quit. 
  2. Update: Tweak your LinkedIn profile and resume. Mention that you’re open to new and exciting opportunities and leverage your experience.   
  3. Task completion: Ensure all assigned work has been completed, documented and approved before you quit.
  4. The Conventional Style: Write an email politely thanking the organisation for their interest and opportunity. Mention the last day of work.
  5. Keep a cool head: Colleagues will clamour for details when you quit. Avoid the gossip and drama. Instead, stick to saying you’re exploring new opportunities to align with your goals. Don’t badmouth your seniors.  
  6. Gratitude: Express gratitude for the time spent in the workplace, but highlight your need to move on to align with future goals.
  7. In-person conversation: If possible, initiate a brief two-minute chat with your manager about how you’ve learnt new things, but it's time to move on. 

Amity Edge 

  1. Personality Development: Amity integrates a wide range of structured and informal learning experiences that go beyond academics, supporting both academic growth and personal transformation. These initiatives contribute to a dynamic college lifestyle, where students are encouraged to explore their potential and develop leadership qualities.
  2. Behavioural Science Education: These classes equip students with transferable life skills that enhance academic performance, workplace readiness, and interpersonal effectiveness.
  3. Holistic Growth and Learning: An integrated approach to academics and life enables learners to appreciate the complexity of human emotions, mental health challenges, and behavioural patterns.
  4. Networking Opportunities: Students have ample opportunities to connect with industry professionals through workshops, seminars, and internships, enhancing their career prospects.

Conclusion

It’s never too late to seek help from career counsellors and mental health experts. Your health and happiness are top priorities, even if it means making hard decisions.

FAQs

1. How do I know if I am facing normal internship pressure or a toxic environment?

An internship will test you. Tight deadlines, feedback on mistakes, and structured supervision are part of learning. Toxicity begins when behaviour turns personal, demeaning, or consistently disrespectful. If you feel anxious before work every day, are afraid to ask questions, or are regularly humiliated, that is not professional training. It is a warning sign.

2. Should I quit immediately if the workplace feels unhealthy?

It depends on the severity of the situation. If there is harassment, abuse, or serious mental distress, prioritise your safety and well-being. In less extreme cases, try to document concerns, seek guidance from a faculty mentor or career counsellor, and secure another opportunity before resigning. A measured exit often protects both your mental health and your professional record.

3. Will leaving an internship early damage my career?

Not necessarily. Employers value clarity and honesty when communicated respectfully. If asked in future interviews, explain that you were seeking a learning environment aligned with your goals. Avoid speaking negatively about the organisation. Focus instead on what you learnt and what you were looking to improve.

4. How should I explain my decision to family or mentors?

Be clear about the impact the environment had on your health and learning. Share specific examples rather than emotional reactions. Most mentors understand that early career experiences shape long-term confidence. Seeking a healthier space is a responsible decision, not a failure.

5. Where can interns seek support during a difficult internship?

Start with trusted academic advisors, placement coordinators, or faculty mentors. Many institutions offer counselling services for emotional support. In India, organisations such as the National Institute of Mental Health and Neurosciences provide mental health resources and research-backed guidance. Reaching out early often prevents prolonged stress and helps you plan your next step with clarity.

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