‘Awareness’ isn’t just a modern-life buzzword. It’s a lifeline to good mental health and a reality check to the pressures of student life. Meeting deadlines and expectations, tackling challenges and keeping everything together isn’t that easy. Good mental health is about self-awareness, resilience, accepting that it’s okay to not be okay and asking for help. These days, universities and workplaces across the world have recognised this truth and have put systems in place to navigate the journey from coping to thriving.
A 2025 study by Mental Health First Aid India surveyed 1,628 students aged 18-29 from higher educational institutions across eight major Indian cities. It found that the majority exhibited moderate to high levels of anxiety (69.9%), depression (59.9%), loss of behavioural/emotional control (65.1%), and distress (70.3%).
Signs Of Poor Mental Health
- Anxiety, stress, hopelessness
- Loss of interest
- Thoughts of self-harm
- Changes in appetite or weight
- Persistent sadness
- Poor focus and concentration
- Poor sleep pattern
- Problems in maintaining relationships
- Burst of emotions or anger
- Unexplained physical complaints
- Withdrawal from socialising
- Frequent absence in class
- Declining grades
Ways for Good Mental Health
Asking for help when your world is rocked by sadness and other challenges is a sign of strength, not weakness. It shows that you are unafraid and willing to reset.
- Reduce screen time and go for a hobby class instead. Even reading a book is a great idea.
- Be kind to others and volunteer for social work.
- Learn to say no. It will keep you guilt-free and you will prioritise yourself.
- Maintain a daily gratitude journal because scientific studies shows it rewires the human brain and encourages positivity.
- If you’re feeling overwhelmed or burdened with something, take a five-minute break. Go for a quick walk, meditate or just observe nature.
- When you undertake light or heavy-duty exercise, it triggers endorphin release. This shifts your mood.
- Don’t hold in fears and anxiety. Choose to vent or talk to a trusted friend or family member.
- When things get tough, hug a friend. It instantly brings down stress, thanks to oxytocin.
- Have a conversation. Sometimes conversations spring unexpected and wonderful solutions besides comfort.
- Practise deep breathing, stay hydrated, get 7-8 hours of sleep and eat greens.
How Amity Tackles Mental Health Issues
Amity University provides a range of mental health support services to its students and staff, and community aimed at promoting emotional well-being and addressing mental health challenges. The university understands the importance of mental health in academic success and overall personal development, so they offer professional services to ensure a supportive environment. Here’s an overview of the mental health support at Amity University:
Stress Management Programs
Amity University organizes stress management workshops, seminars, and training sessions to equip students with strategies to cope with academic and personal stress. These sessions focus on:
- Time management
- Relaxation techniques
- Mindfulness practices
- Coping mechanisms for anxiety and pressure
- Work-life balance
These programs aim to prevent burnout and enhance students' productivity while ensuring their mental health remains a priority.
Mental Health Awareness Initiatives
The university regularly conducts mental health awareness campaigns and outreach programs for the community to break the stigma around mental health issues. These campaigns typically include:
- Mental health awareness days or weeks
- Guest lectures by mental health professionals
- Distribution of educational materials
- Peer support initiatives
- Mental health screenings
The goal is to encourage open dialogue about mental health and ensure help when needed.
Counselling Services
Amity University offers free and confidential counselling services to students, staff and community. These services are designed to help individuals cope with personal, social, academic, and emotional challenges. The counselling team consists of qualified psychologists and counsellors who assist with a variety of mental health issues, such as:
- Stress and anxiety
- Depression
- Relationship problems
- Academic pressure
- Adjustment issues
- Personal conflicts
- Psychological Assessments
- Group therapy
- Individual therapy
Counselling sessions may be available both in-person and online, depending on individual preferences and circumstances.
Stress Management Programs
Amity University Noida organizes stress management workshops, seminars, and training sessions to equip students with strategies to cope with academic and personal stress. These sessions focus on:
- Time management
- Relaxation techniques
- Mindfulness practices
- Coping mechanisms for anxiety and pressure
- Work-life balance
These programs aim to prevent burnout and enhance students' productivity while ensuring their mental health remains a priority.
Mental Health Awareness Initiatives
The university regularly conducts mental health awareness campaigns and outreach programs for the community to break the stigma around mental health issues. These campaigns typically include:
- Mental health awareness days or weeks
- Guest lectures by mental health professionals
- Distribution of educational materials
- Peer support initiatives
- Mental health screenings
Conclusion
Mental health isn’t about being happy all the time. It’s the art of dealing with whatever life dishes out with self-awareness and a smile.
FAQs
1. What’s the difference between a bad day and a mental health condition?
A bad day is a temporary phase which will eventually wear off. It’s linked to a specific trigger or event and doesn’t have a long-term impact. Mental health condition is a persistent problem and causes changes in appetite, sleep and isn’t necessarily situational. Emotions like sadness, depression etc are very intense and can be resolved with professional counselling.
2. How can I balance academics and mental well-being?
Prioritise self-care and maintain a routine. Learn to say no, practise mindfulness via meditation, light exercises and take regular breaks. Build a priority list and schedule tough tasks first.
3. What are the signs of a mental burnout?
Some signs include--Irritability, feelings of hopelessness and frustration, difficulty in focusing, physical symptoms like headache or insomnia.
4. What should I do when I’m unable to handle stress about my future?
It’s perfectly normal to feel insecure about the future. Introspect and realign your goals. Be flexible and open. Talk to career counsellors for more clarity.
5. What is mindfulness and how I can I practice it?
Mindfulness is the art of being in the present moment while being aware of our immediate surroundings and emotions. You can enhance it by meditation, deep breathing, daily journaling, paying attention to routine activities like walking, eating and more.
